I am so extremely excited that I am able to offer children and teen yoga at Your Studio.
Teaching children yoga and mindfulness is something that I feel passionately about. I think that exposing children to as many different techniques to deal with life, emotions and stress is a powerful gift that we can give them, to prepare them for their journey in life, whatever that may be.
I often say that I think my transition from teenager to adult may have gone a lot smoother if I had yoga in my life, it is because of this that I have been dreaming about bringing a class with a mixture of yoga and mindfulness to girls before they enter this challenging years. This class is designed to teach the girls several different mindfulness and relaxation techniques, that they will then have to call on over those years.