Invercargill Yoga Classes
Your Studio Invercargill offers a wide variety of yoga classes in Invercargill. From beginners yoga, gentle vinyassa, pregnancy yoga, restorative yoga, meditation classes, teen yoga and tween yoga.
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For more information on class types click here.
TERM 2 2019 CLASSES
Our Yoga Classes run in Terms. Most of the classes are fully booked, however Casual YOGA Classes are often available and are updated all of the time. View what is available on the ‘Booking Page’.
MONDAYS ($108 for block)
No classes Queens Birthday
11:30am gentle yoga - with Rebecca - FULLY BOOKED
5:30pm beginners yoga - with Rebecca- FULLY BOOKED
6:45pm gentle yoga - with Rebecca - FULLY BOOKED
TUESDAYS ($120 for block)
5:45pm gentle yoga - with Elisa - FULLY BOOKED
7:00pm pregnancy yoga (8 weeks) - with Elisa
WEDNESDAYS ($120 for block)
9:30am gentle yoga - with Zoe
5:30pm gentle yoga - with Zoe - FULLY BOOKED
6:45pm gentle yoga - with Zoe - FULLY BOOKED
THURSDAYS ($120 for block )
8:45am gentle yoga - with Rebecca- FULLY BOOKED
5:45pm gentle yoga - with Kate - FULLY BOOKED
7:00pm intermediate yoga - with Kate
FRIDAYS NIGHT MIX-UPS
10th May - 2.5 hours Tranquil Yoga
31st May - 1 hour Yoga Nidra
28th June - 2.5 hours Tranquil Yoga
5th July - 1 hour Yoga Nidra
26th July - 1 hour Yoga Nidra
SUNDAY ($180 for block )
iRest Yoga Nidra Course - FULLY BOOKED
iRest Yoga Nidra is a modern adaptation of the ancient meditative practice of Yoga Nidra. It was created by psychologist Dr. Richard Miller and through research has shown its effectiveness for many aspects of wellbeing. “When practiced regularly - a little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.” https://www.irest.org/about-irest
The programme runs in the 2 nd term of school for 10 weeks last session being
on July 7th (10-week block) every Sunday at 5.30 – 6.30pm (on the first Sunday
the class will run for approx. 1.5hrs, to explore your personal Sankalpa/intention), the meditation will run between 35 -45 mins followed by gentle yoga to reawaken the body into movement.