Invercargill Yoga Classes
Your Studio Invercargill offers a wide variety of yoga classes in Invercargill. From beginners yoga, gentle vinyassa, pregnancy yoga, restorative yoga, meditation classes, we have you covered for Invercargill yoga!
For more information on class types click here.
TERM 3 2019 CLASSES
Welcome to Your Studio Invercargills Yoga Classes. Our classes run in Terms, Term 3 runs from 22nd July - 28th Sept.
View what is available on the ‘Booking Page’.
MONDAYS ($120 for block)
8:45am gentle yoga - with Stephanie
11:30am gentle yoga - with Rebecca
3:45pm teen girl yoga and meditation - with Stephanie
5:30pm beginners yoga - with Swatlana
6:45pm gentle yoga - with Swatlana
TUESDAYS ($120 for block)
Starts 16th July (no class 10th September)
5:45pm gentle yoga - with Elisa
7:00pm pregnancy yoga - with Elisa
WEDNESDAYS ($120 for block)
9:30am gentle yoga - with Zoe
5:30pm gentle yoga - with Rebecca and Lauren
6:45pm gentle yoga - with Rebecca and Lauren
THURSDAYS ($120 for block )
8:45am gentle yoga - with Rebecca
3:45pm tween girls yoga - with Stephanie
5:30pm gentle yoga - with Kate
6:45pm flow yoga - with Kate
FRIDAYS NIGHT MIX-UPS
2nd August - 1 hour Mediation
16th August - 1 hour Mediation
30th August - 1 hour Meditation
13th September - 1 hour Meditation
27th September - 1 hour Meditation
SUNDAY ($80 for block )
iRest Yoga Nidra Course
4 week block
iRest Yoga Nidra is a modern adaptation of the ancient meditative practice of Yoga Nidra. It was created by psychologist Dr. Richard Miller and through research has shown its effectiveness for many aspects of wellbeing. “When practiced regularly - a little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.” https://www.irest.org/about-irest
The programme runs for 4 weeks, every Sunday at 6.30 – 7.30pm (on the first Sunday the class will run for approx. 1.5hrs, to explore your personal Sankalpa/intention), the meditation will run between 35 -45 mins followed by gentle yoga to reawaken the body into movement.