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Yoga Nidra


A beautiful meditation practice that anyone can do
💛 Friday 6:15pm 💛 60 minutes 💛 $15

What is Yoga Nidra? 
A simple way to reduce stress

It helps relieve muscular, emotional and mental tensions

Strengthens the autonomic nervous system, helping to create a clear mind

Yogic sleep increases energy levels

Anyone can do it, you follow the guided verbal instructions as you lie in on the floor, and let your mind drift into itself

The delta waves of 1-4 hertz produced by the brain while placed under Yoga Nidra is said to create certain neural pathways that lead to an upsurge in healthy thoughts, habits, and practices

Earlier Event: May 19
Rest and Restore Workshop
Later Event: June 16
Intuition vs Ego