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Breathe and Relax to Change Your Life

Stress and overwhelmed? Trouble sleeping? 
Feeling anxious and worried?
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This 2.5 hour empowering workshop will teach you simple techniques for permanent change. 

Learn the science behind stress and how your nervous system works and then be guided through the powerful, simple and life changing yogic practises that give your power back. 
 
Join Queenstown based yoga instructor Lauren Wilding and discover the incredible physiology behind pranayama and meditation. 
 

Earlier Event: June 29
Sound Healing Meditation
Later Event: June 30
The 8 Limbs of Yoga