Deepen your knowledge of this ancient practise
Yoga is so much more than physical postures. Deepen your pracitse by learning the fascinating philosophy that appears in ancient texts.
Everything is interconnected, by learning the eight limbs of yoga you will be able to intergrate these teachings both on and off your mat. Connect with the true essence of yoga and gain valuable insight into the transformational power it can have on every aspect of life.
Join Queenstown based yoga instructor Lauren Wilding, as she guides you through an interactive workshop, which also includes a yoga practice suitable for all levels.