Invercargill Pregnancy Yoga

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Invercargill Pregnancy Yoga

We lovingly craft special weekly 60 minute classes to nurture, support and relax Mumma's to Be.  

With a focus on breath work, relaxation, meditation and gentle yoga. 

As your body is growing a brand new human, both your body and mind are going through so many changes.  Of course as you brew new life, this will create some stress on you mentally and physically. Adding prenatal yoga in the mix can help you to maintain a healthy mind and body throughout your pregnancy.

With an entire class crafted to focus on your changing body, the poses in Your Studio Invercargill pregnancy classes are just for you, in order to increase strength and flexibility.

The classes also teach you to develop breathing and relaxation techniques, which can certainly be put into good use as your bubs makes their journey earthside, and after. 

What Are The Benefits Of Prenatal Yoga?

Prenatal yoga is good for your body, mind and soul - it also gives you time to connect with how incredible your body is and with the little life your body is nurturing and growing. 

Some of the reported benefits of prenatal yoga including:

  • Improved sleep

  • Reduces stress

  • Increased strength, flexibility and endurance

  • Decreased lower back pain

  • Decreased nausea

  • Decreased headaches

What more, it gives you some time for you to relax! 

Power in Numbers

Joining a pregnancy yoga class, gives you the opportunity to meet like minded ladies, who are also expecting.  Giving you the chance to talk with someone going through pregnancy.

Joining A Prenatal Yoga Class in Invercargill


There are many important factors to take into account when choosing to a prenatal yoga class that suits you.

It is important you look for classes taught by a certified prenatal yoga instructor, as they are familiar with the specific poses to avoid and which ones to focus on.  Your Studio is thrilled to have Elisa taking our pregnancy classes.  Her love and passion for leading pregnant ladies through their practice is obvious in her classes, we are sure you will love her just as much as we do!