We are a boutique Invercargill Yoga and Mindfulness Studio, with a holistic approach to physical and mental well being. To maintain our intimate and comfortable environment, bookings are essential for every class.
Offering weekly yoga and meditation classes with different teachers and styles. Our classes are run in blocks, helping you to commit weekly to time out, it truly is amazing what regular down time can do for you.
Beginners yoga, gentle vinyasa yoga, intermediate yoga, pregnancy yoga, children and tween yoga, private and corporate yoga, we do it all.
Beginners Yoga Block
Have you ever wanted to try yoga, but you feel a bit intimated?
Gentle Vinyasa Yoga Block
All classes at Your Studio are gentle vinyasa flow yoga, which is perfect for all levels. An excellent class for beginners, or for any yogi who would like a slower class, focusing on the breath and being present.
10 week block $120
60 minute classes.
Tween and Teen Girls Yoga
A 9 week mindfulness and yoga program designed to teach our girls tools for their 'life toolbox'.
Your Studio's Invercargill Pregnancy yoga classes are pretty special. We hold 60 minute classes once a week, to nurture, relax and support Mumma's to be in a small, intimate class. A lovely way to focus on yourself and your growing baby.
Casual Yoga Classes
Want to do some yoga in Invercargill, but do not want to sign up for a block?
We do sometimes have offer some casual yoga spots available
Private Yoga Classes
Sometimes there may be a specific issue you would like to address with yoga - from the physical or maybe emotional.