Create lasting change.
Using hypnotherapy, yoga and meditation with an approach that recognises the connection between your mind, body and nervous system.
The sound of the ocean and birdsong, while practicing yoga in a historic Rakiura building
Mindful Movement & Yoga:
Gentle sessions that integrate breath and movement, with a focus on calming your nervous system. You will leave with your mind feeling relaxed and your body stretched. My classes are a gentle, flowing style of yoga, that are suitable for beginners and seasons yogis wanted to stretch, unwind and reset their nervous system.
The location really is a bit special - glimpses of the ocean while you practice, the sound of the ocean and birdsong as you relax - all within a historic Rakiura building.
Massage and Reiki:
As a qualified massage therapist, my treatments are all client focused. Working on activating your parasympathetic nervous system, which allows your muscles to ‘let-go and relax', responding to the free flowing, rhythmic and targeted massage.
Custom Retreats:
Personalized experiences tailored to your healing journey
Upcoming Classes
Gentle Yoga - Stewart Island
Term 4 starts 20th October
Tuesdays 5:45pm
Wednesdays 9:30am
With an emphasis on breathing techniques and meditation, I promote thoughtful and reflexive yoga to promote both physical and mental well-being.
Learn more about Your Studio and my philosophy around yoga.
