Nurture Your Body, Calm Your Mind, Reconnect with Nature.
Yoga, Massage and Retreats on Rakiura, Stewart Island, NZ
The sound of the ocean and birdsong, while practicing yoga in a historic Rakiura building
Mindful Movement & Yoga:
Gentle sessions that integrate breath and movement, with a focus on calming your nervous system. You will leave with your mind feeling relaxed and your body stretched. My classes are a gentle, flowing style of yoga, that are suitable for beginners and seasons yogis wanted to stretch, unwind and reset their nervous system.
The location really is a bit special - glimpses of the ocean while you practice, the sound of the ocean and birdsong as you relax - all within a historic Rakiura building.
Massage and Reiki:
As a qualified massage therapist, my treatments are all client focused. Working on activating your parasympathetic nervous system, which allows your muscles to ‘let-go and relax', responding to the free flowing, rhythmic and targeted massage.
Custom Retreats:
Personalized experiences tailored to your healing journey
Upcoming Classes
Gentle Yoga - Stewart Island
Tuesdays 5:45pm
Wednesdays 9:30am
With an emphasis on breathing techniques and meditation, I promote thoughtful and reflexive yoga to promote both physical and mental well-being.
Learn more about Your Studio and my philosophy around yoga.
