YOUR STUDIO IS WHERE YOU ARE
✨ Discover the transformative power of Yoga Nidra! 🌙
Uncover 5 life-enhancing benefits of this ancient meditation practice. Ready for better sleep, less stress, and a boost in creativity? Dive into this post and unlock a new you!
#YogaNidra #MindfulLiving #WellnessJourney
Read moreHere is a little free chakra balancing meditation for you to enjoy.
Do you know how many times I’ve said “listen to your body” when teaching a yoga class? No, neither, but it’s been a lot. While not following my own advice, ended in an injury, here are my top three takeaway learning moments from it.
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Have you ever noticed how two people can have the same experience, but their reactions to it could be described as ‘calm, cool and collected’ vs ‘the fire pits of hell appear to have opened up’.
Our interpretation of situations create our life – and that interpretation is going to determine how content we are.
And how exactly do you do that?
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During my career I’ve had multiple people referred to classes from physiotherapists and mental health professionals that have quite frankly scared the living shit out of me. Some in particular I still think about and shudder.
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