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Yoga with Bec

YOUR STUDIO IS WHERE YOU ARE

Your Studio

  • Stewart Island
  • Locations
  • Invercargill Yoga
  • Stewart Island Massage
  • Stewart Island Yoga
  • Online Studio
  • Bookings
  • Contact

Discover the Magic of Yoga Nidra: 5 Benefits You Can't Ignore

February 6, 2025 Becky Thomas

✨ Discover the transformative power of Yoga Nidra! 🌙

Uncover 5 life-enhancing benefits of this ancient meditation practice. Ready for better sleep, less stress, and a boost in creativity? Dive into this post and unlock a new you!

#YogaNidra #MindfulLiving #WellnessJourney

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Tags Meditation, Yoga Nidra, Invercargill meditation, benefits of yoga nidra
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FREE Chakra Balancing Meditation

March 28, 2023 Becky Thomas

Here is a little free chakra balancing meditation for you to enjoy.



That time I failed at YOGA

March 7, 2023 Becky Thomas

Do you know how many times I’ve said “listen to your body” when teaching a yoga class? No, neither, but it’s been a lot.  While not following my own advice, ended in an injury, here are my top three takeaway learning moments from it.

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How do you REALLY know it's time to change your mindset?

March 2, 2023 Becky Thomas

Have you ever noticed how two people can have the same experience, but their reactions to it could be described as ‘calm, cool and collected’ vs ‘the fire pits of hell appear to have opened up’.

Our interpretation of situations create our life – and that interpretation is going to determine how content we are. 

What are the top 3 ways of knowing you’re ready (or it’s just time) to improve your mindset?

And how exactly do you do that?

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Yoga is NOT for everyone!

September 26, 2022 Becky Thomas

And I really wish health professionals would stop recommending everyone jumps into any old yoga class.

During my career I’ve had multiple people referred to classes from physiotherapists and mental health professionals that have quite frankly scared the living shit out of me. Some in particular I still think about and shudder.

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Tags Yoga, Beginners Yoga
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