Box Breathing Timer

By simply focusing on your breath, you can create a sense of calm and clarity that helps you tackle whatever life throws your way.

But that's not all! Regular practice of breathing techniques can also improve your concentration and mental clarity.

And let's not forget about our physical health. By engaging in these exercises, you can lower your blood pressure, boost your immune system, and even improve your sleep.

It's a holistic approach to wellness that benefits both your mind and body.

HOW TO DO IT

• Place your tongue behind your top teeth

• Close your mouth and quietly inhale through your nose

• Hold your breath for a count of seven

• Purse your lips, exhale through your mouth, making a whoosh sound for a count of eight.