Class Styles

Find your perfect yoga or meditation class

 
 

Tranquil Flow Yoga

Unwind and rejuvenate with Tranquil Flow Yoga, a gentle yoga class perfect for beginners and those seeking a calming experience.

These weekly sessions focus on relaxing the mind through guided meditation, focused breathing, gentle stretching and strengthening exercises.

Enjoy the supportive atmosphere of like-minded individuals in a spacious, tranquil environment.

Experience yoga like never before—in a comfortable, homey setting that feels just like Nana's house.

Zen Awakening Yoga

Experience the calm of early morning through introspective silence, moving into a dynamic flow to energize your day.

Join us to welcome in the day in this non-talking environment - and after the 45 minute session is done, talk as much as you feel like at the end of the class :)

  • Promotes mental clarity and focus

  • Encourages self-reflection

  • Strengthen and tones muscles

  • Embrace the calm and start your day with a serene mind.

Path to Peace Meditations - LIVE ONLINE

Join me as I lead you through a series of 45-minute weekly meditation classes. Every session has a different main focus (although the multiple styles will be weaved throughout most sessions).

Read about the class styles below, and either come along as a casual or enjoy the term discounted rate and commit to a beautiful weekly practice.

  • Class Description:

    Immerse yourself in the soothing vibrations of our Healing Harmony class, where the resonant tones of sound bowls will guide you into a state of deep relaxation and tranquility. This class is designed to help you release stress and nd inner peace through the harmonic sounds.

    Just Imagine......

    Let the gentle waves of sound wash over you, dissolving tension and restoring balance. My Healing Harmony class offers a serene escape from the hustle and bustle of daily life.

    Perfect for beginners, this class will leave you feeling rejuvenated and at peace.

    Join me for 45 minutes of blissful sound healing and guided meditations in a quiet, central location with convenient parking.

    Benefits of Meditation:

    Reduces stress and anxiety

  • Class Description:

    Discover the power of presence in my Mindful Moments class, where you'll learn to cultivate awareness and embrace the present moment.

    Through guided mindfulness practices, you'll develop a deeper connection to yourself and the world around you.

    Just Imagine.....

    Stepping into a space where time slows down, and every breath feels like a small miracle. My Mindful Moments class welcomes beginners and regular meditators to explore the art of mindfulness.

    Experience life more fully and find calm amidst the chaos, all in a peaceful, centrally located space.

    Benefits of Meditation:

    • Improves focus and concentration

    • Increases self-awareness

    • Encourages a sense of calm and clarity

  • Class Description:

    Experience the transformative power of conscious breathing in my Breath of Serenity class. Through a series of guided breathing exercises, and guided meditations you'll learn to harness the breath to calm the mind and energize the body.

    Just Imagine......

    Breathing in tranquility and exhaling tension. My Breath of Serenity class is perfect for beginners looking to explore the profound effects of focused breathing. Join us in our quiet, central location with great parking, and discover the peace that lies within each breath.

    Benefits of Meditation:

    • Reduces stress and lowers blood pressure

    • Increases energy and vitality

    • Promotes emotional well-being

  • Class Description:

    Embark on a journey of self-discovery with a Path to Peace class, where you'll explore traditional Buddhist meditation techniques.

    This class will introduce you to practices that cultivate compassion, mindfulness, and deep inner peace.

    Just Imagine......

    Awakening to a life of greater peace and understanding. My Path to Peace class invites beginners to explore the timeless wisdom of Buddhist meditation. Find your inner sanctuary in a serene, central location, with excellent parking facilities.

    Benefits of Meditation

    • Develops compassion and empathy

    • Enhances emotional resilience

    • Fosters a deep sense of tranquility

  • Class Description:

    Enter a state of profound relaxation with Dreamscapes, my Yoga Nidra class. Often referred to as "yogic sleep," Yoga Nidra is a powerful practice that guides you into a deep state of conscious rest and rejuvenation.

    Just Imagine.......

    Journeying to the edge of sleep and wakefulness in my Dreamscapes class.

    Perfect for beginners, this meditative experience offers a sanctuary for deep relaxation and healing.

    Visit our tranquil, central location with great parking and let the world fade away.

    Benefits of Meditation:

    • Deep relaxation and stress relief

    • Improved sleep quality

    • Enhanced mental clarity and creativity