Enter a state of profound relaxation with Dreamscapes, my Yoga Nidra class. Often referred to as "yogic sleep," Yoga Nidra is a powerful practice that guides you into a deep state of conscious rest and rejuvenation.

Just Imagine.......

Journeying to the edge of sleep and wakefulness in my Dreamscapes class. Perfect for beginners, this meditative experience offers a sanctuary for deep relaxation and healing.

Benefits of Meditation:

*Deep relaxation and stress relief

*Improved sleep quality

*Enhanced mental clarity and creativity