YOUR 4 WEEK PLAN

Chakra Series

This series of classes is full of chakra goodness. You will make your way through 2 chakra yoga classes per week.

As a wee bonus to help you as you deepen you knowledge on the power of your chakra system, here is a free 22 page Chakra e-book!

  • Spiritual lessons of each chakra

  • Signs of imbalances

  • Associated elements

  • Weekly ‘homework’ ideas for each chakra

WEEK ONE

Week Two

Week Three

Week Four

WEEL DONE!!! You are in the last week. I know it can be hard creating a new habit, but you’ve done it!!!

The final week is all about relaxing - you have one yoga session/ meditation and one beautiful guided meditation - yoga nidra session. Enjoy

FIND AND LISTEN TO

  • Yoga Nidra (30 minutes)