30 days of Gratitude.

A regular gratitude practice can change the way your brain in wired. making it easier naturally focus on the positive things in your life, and bouncing back faster from lifes challenges.

A regular pratice will:

• Imporve physical health

• Improve phychological health

• Enhance empathy

• Improve sleep

• Improves elf esteem

• Make you less emotionally reactive or agressive

• Increases mental strength

Join this simple 30 day gratitude challenge. Every day you are given simple challenges - from writing down 3 things you are grateful for, contacting a friend, making something new for dinner, to a quick meditation.

Enjoy x