WELCOME

“A healthy outside starts from the inside” Robert Urich

21 days of ComplEat Wellness is about creating a healthier version of you. It is not about loosing weight, it is about gaining energy. Qualified Naturopath Leisa Cournane has created this 21 day meal plan exclusively for the Wellness Hub. It is full of wholefoods, balanced, nutritious and yummy meals.

What to Expect

• Daily recipes for breakfast, lunch, dinner and snacks

• Weekly meal plans

• Wholefood, balanced recipes

• Weekly shopping lists

• Created by qualified Naturopath Leisa Cournane

• Emails every week to help you prepare for the following week

Cost

The 21 days ComplEat Wellness Challenge is included within your monthly subscription, at no additional cost to you!

Special Requirements

If you have any specific dietary requirements, or are unsure if you should begin this challenge, you can work directly with Leisa (at an additional cost).

Signing Up

• You can start at any time

• Select “Start Challenge” below

• Add the Challenge to your cart and check out

• You will not be charged

Once you start, you will be emailed the first weeks recipes and shopping list. Leisa recommends to begin on a Monday. Ideally set aside time on a Thursday to look through the email, and organise your shopping list and plan and prepare for the week ahead.

Meet Leisa

Leisa is the owner of organic health food store ComplEat Wellness in Invercargill, she is also the face of Leisa Cournane ~ Nutrition Focused Naturopath.