Into your Heart Yoga

We need to really feel into the present moment, to ourselves to begin to uncover our authentic self and find what our true life goals are. We are not searching for the dreams and goals we ‘feel we should’, we are not seeking the goals feed by our ego. What we are truly want may be so much simpler than you think, but to uncover that we must first truly step out of our heads.

If at anytime you leave the workshop, or notice you really are operating from the head, not the heart, you can come back to this short flow to reset.