Balanced MIND, Balanced BODY
Your four week challenges
WELCOME - I am so excited that you have come to have a look into these 4 week challenges. I’m not going to lie to you, these challenges will take commitment, some days they will be hard work, but what you stand to gain from beginning and completing these challenges is absolutely amazing.
Options
Balanced MIND: A 4 week challenge with yoga and meditation
or
Balanced BODY: A 4 week challenge with yoga, workouts and meditation.
Balanced MIND
A 4 week challenge with yoga and meditation
A printable calendar and intention setting page
Mark off each day, to stay motivated and notice your progress
Pre recorded classes for 6 days per week
30 minute (and under) practices Mon - Thur
Meditations on Fridays
Full yoga class on Saturdays
Intention/ Sunkulpa for get you through the entire 4 weeks
Weekly gratitude
Using power of intention with gratitude for something you want
Optional daily journalling
Balanced BODY
A 4 week challenge with yoga, workouts and meditation
A printable calendar and intention setting page
Classes alternate each day, yoga, workout, yoga, workout, meditation, full yoga class
Mark off each day, to stay motivated and notice your progress
Pre recorded classes for 6 days per week
30 minute (and under) practices Mon - Thur
Meditations on Fridays
Full yoga class on Saturdays
Sundays is a rest day
Intention/ Sunkulpa for get you through the entire 4 weeks
Weekly gratitude
Using power of intention with gratitude for something you want
Optional daily journalling
A resistance band and light weights would be great, but you can also use water bottles, or cans as weights
