YOUR 4 WEEK PLAN

The Craving Change Series

I have created the ‘Craving Change’ series for anyone who is after regular, longer yoga sessions. Committing to regular and longer yoga sessions you are going to notice a difference in how you feel.

So enjoy the journey!

print calendar

Print your 4 week calendar to tick off and keep track of your progress

WEEK ONE

Your practices for this week are

2 x yoga practices 1 x meditation

longer meditations

FIND AND LISTEN TO

Yoga Nidra (30 minutes)

Week Two

mindfulness meditations

FIND AND LISTEN TO

Zazen Meditation (16 minutes)

Week Three

mindfulness meditations

FIND AND LISTEN TO

Mindfulness of thoughts (10 minutes)

Week Four

WEEL DONE!!! You are in the last week. I know it can be hard creating a new habit, but you’ve done it!!!

longer meditations

FIND AND LISTEN TO

Yoga Nidra - 5 elements (30 minutes)