"Connect to your values and live your dreams."

I am very excited to be bringing this yoga & meditation goal setting workshop to Invercargill again for 2023 - as I feel we all need it!. There are some incredible shifts that can happen by learning to quieten down the mind to connect with your true self, to take the ego out to uncover what you want from life, to write down and journal your wildest dreams, and the steps you can begin to take to achieve them.

Using a combination of yoga, meditation, visualisation and journaling you will learn how to connect with your core values, with what it is that sets your soul on fire, with the things that will bring balance into your life

Feel an overwhelming sense of excitement to head off into a New Year.

Whether you would like to improve your health and wellbeing, create a pathway to live your best life yet, find what brings you joy, or learn a how to bring meditation home, this workshop is for you.

Live in Harmony with YOU:

- Teach you powerful meditation and visualisation techniques to help connect with, and chase your dreams

- Leave you with a meditation technique to establish a home practice to commit to achieving your goals

- Use yoga to help relieve stress and improve your focus and clarity

- Suitable for all levels and abilities