YOUR 4 WEEK PLAN

The Beginners Blend Series

Short to long, spiritual to strengthening, mindfulness to chakras - since you have said you are keen to try a wide variety of yoga and meditation sessions, this is exactly what I have put together.

Download Calendar

Print off the calendar so you can mark off each session after you have completed it :)

Beginner information and Modifications

Before you get started, here are two videos that include some common modifications and adjustments that you may like.

I also have created quick videos on the most common yoga postures, with modification for each - so take a look at these if you have time.

pose breakdowns

WEEK ONE

Your practices for this week are

2 x yoga practices 1 x meditation

mindfulness meditations

FIND AND LISTEN TO

61 point relaxation (7 minute practice)

Week Two

meditations

FIND AND LISTEN TO

Surrender (7 minutes)

Week Three

mindfulness meditations

FIND AND LISTEN TO

Mindfulness of thoughts (10 minutes)

Week Four

WELL DONE!!! You are in the last week. I know it can be hard creating a new habit, but you’ve done it!!!

For the final week, I have added in a 45 minute meditation. I think of this as a bit of a treat (I hope you do to) So find a comfy spot, on a bed would be ideal, get under a nice warm blanket and get ready to relax deeply (or maybe sleep!)

long meditations

FIND AND LISTEN TO

Yoga Nidra - chakras (45 minutes)