YOUR 4 WEEK PLAN

Zippy Zen Series

So, you are after short practices and relaxation?…… Welcome to the Zippy Zen Series.

4 weeks of short yoga and meditation sessions (all under 30 minutes). Each week you have 2 x yoga sessions and 1 x guided meditation.

Enjoy x

Print Calendar

Feel the satisfaction of ticking off completed session, by downloading and printing your 4 week calendar.

WEEK ONE

Your practices for this week are

2 x yoga practices 1 x meditation

mindfulness meditations

FIND AND LISTEN TO

61 point relaxation (7 minutes)

Week Two

meditations

FIND AND LISTEN TO

Surrender (7 minutes)

Week Three

mindfulness meditations

FIND AND LISTEN TO

Mindfulness of thoughts (10 minutes)

Week Four

WELL DONE!!! You are in the last week. I know it can be hard creating a new habit, but you’ve done it!!!

For the final week, I have added a really nice 30 minute meditation to end you trial with - so grab a blanket, pillow and eye pillow - get yourself as comfortable as possible and enjoy it!

LONGER MEDITATIONS

FIND AND LISTEN TO

Yoga Nidra (30 minutes)