Your Studio Wellness Hub
Welcome
What is the Wellness Hub?
The Wellness Hub is packed full of goodness for your mind, body and soul. Every week new pre-recorded content is added, so you can get your zen on, your sweat on, your cook on, whenever it suits you!
$35 per month on subscription
What to Expect:
A new weekly yoga and meditation session are added to the hours of prerecorded yoga classes, meditations, workouts, recipes and challenges.
Access to:
Library of yoga classes (15 mins - 1 hour)
Library of meditations ( 5 mins to 45 mins)
Videos of yoga pose breakdowns
Workshops (2 hour goal setting)
Challenges
7 DAYS FREE
$35 per month
Cancel at any time
Your Studio is a yoga and meditation studio that is based in Invercargill. Like a lot of businesses at the beginning of Covid lockdowns we have moved our offerings online and because of great reviews, our online Wellness Hub is staying around.
The yoga I like to teach is gentle. I teach by the motto “If you only attract one type of yogi, you need to look at how you are teaching”. I am proud to say, that within my classes I have a broad range of people, from 16 year old dancers to 75 year old nana’s. Focusing on mindful movement, relaxation and gentle stretching, the online classes are suitable for all levels and abilities
Yoga and Meditations
Yoga Classes
The style of yoga is gentle, so classes are suitable for all levels and abilities. These are pre-recorded, so you can do your home practice at a time that suits you. From quick 15 minute classes, to full 60 minute classes, each week a different length of class will be available.
These classes are suitable for all levels. All classes begin with a relaxation and end with a meditation or relaxation. I will give options for all abilities, so you can do as much or little as you want.
Pose Breakdowns
Are there some postures that just don’t feel quite right? Would you like to know adjustments or modifications for common postures? Are you interested to know some of the benefits of your favourite poses?
Within the Wellness Hub we dive deeper into popular yoga postures and transitions, so you can learn a bit more and get the most out of your practice.
Meditations
GUIDED MEDITATIONS
From Yoga Nidra, guided visualizations and mindfulness meditations, there is a wide range of styles to try. Find a quiet spot, set the mood and get your zen on.
Workshops & Challenges
From 2.5 hour goal setting workshops (complete with a full workbook and journaling exercises), 7 day yoga challenges, 4 week yoga and meditation challenges and a 21 day meal plan (created by a naturopath), the Wellness Hub has a good selection of things to keep you challenged, busy and working on personal growth.
These workshops and challenges are included within your monthly subscription.
Yoga with Bec
Let me introduce myself, I am the owner of Your Studio in Invercargill. The very proud Mumma to baby Belle and the human Mum to Ollie.
I also happen to be the face you will see in all of the Yoga videos inside the Wellness Hub, and the voice you will hear in the meditations.
Yoga for me is a way to stay connected with the moment, to get out of my head. My style of yoga is gentle, I want everyone to be able to experience the life changing benefits of mindful movement, regardless of age, size and experience. If you are on the hunt for yoga that will have you mastering headstands and shapes that will have other people thinking ‘how did you get that there?’ then my yoga classes are not for you.
Your Studio Invercargill was born from my desire to create an oasis to help people relax. A yoga studio that was not intimidating, where you felt comfortable to do as much or little as you could, and where you felt welcomed and left feeling better than when you arrived. And now with the move to including online yoga and meditation, this desire is still the driving force. I want you to finish each session in ‘YOUR STUDIO’ with one thought “Man I love yoga!”.
Enjoy x
Recipes
Leisa Cournane from Nutrition Focused Naturopath and my incredible sister Elle (A.K.A Soul Foods - and creator of Your Studios catering for events) have shared some incredible recipes with us. They will be added to the already growing library of recipes on the Wellness Hub.
Some may be good for the body, other are for the soul (it’s all about balance!)
4 Week Challenges
Balanced BODY, Balanced MIND
1 - Balanced MIND (A yoga and meditation 4 week challenge)
2 - Balanced BODY (A yoga, workout and meditation 4 week challenge)
Each challenge includes:
A printable calendar and intention setting page
Classes alternate each day
Mark off each day, to stay motivated and notice your progress
Pre recorded classes for 6 days per week
30 minute (and under) practices Mon - Thurs
Meditations on Fridays
Full yoga class on Saturdays
Sundays is a rest day
Intention/ Sunkulpa for get you through the entire 4 weeks
Weekly gratitude
Using power of intention with gratitude for something you want
Optional daily journaling
