And I really wish health professionals would stop recommending everyone jumps into any old yoga class.
During my career I’ve had multiple people referred to classes from physiotherapists and mental health professionals that have quite frankly scared the living shit out of me. Some in particular I still think about and shudder.
Read moreFertility and Yoga. This is my personal blog story to date, of how yoga and mindfulness help me stay sane in testing moments of my fertility journey.
Full disclosure……this blog is about my husband and my journey trying to conceive and the part yoga and mindfulness play in maintaining my sanity – to my family, you have been warned; there will be references to sex.
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