8 Week Mindfulness Course

What is Mindfulness? It is paying attention on purpose to the present moment, non judgementally.

However it is for you; pleasant, unpleasant, difficult, or not even on the radar screen .

 This 8 week course covers:

• Perception and creative responding

• Looking at how you look (or don’t look) at things

• Noticing pleasant + unpleasant thoughts

• Acceptance + Gratitude

• Breathwork

• Mindfulness meditations + techniques

• Buddhist based meditations + techniques

• Personal reflections on thought processes

Yoga Reset ~ 15 minutes for 15 days

Are you struggling to maintain a regular at home practice?

This is the challenge for you! We don’t need to commit hours each day to a yoga or meditation practice to feel the benefits. Just a few minutes each day has a huge impact.

• All sessions are under 20 minutes

• 13 x gentle yoga sessions

• 2 x 15 minute guided meditations

30 days of Gratitude

We can change the way your brain in wired. Making it easier naturally focus on the positive things in your life, and bouncing back faster from life’s challenges.

A regular practice will:

• Improve physical health

• Improve phycological health

• Enhance empathy

• Improve sleep and self esteem

• Make you less emotionally reactive or aggressive

• Increases mental strength

Join this simple 30 day gratitude challenge. Every day you are given simple challenges - from writing down 3 things you are grateful for, contacting a friend, making something new for dinner, to a quick meditation.

Pick Me Up

A lot of us seem to be feeling a bit unmotivated and over it all. It may be because you have pandemic/ Covid fatigue, you could be in a state of languishing or you may be suffering the effects of long covid. Whatever the reason, I can see it and feel it in the people around me.

A four week yoga challenge.

With different styles and lengths of practices each day.

• From 20 minute to 35 minute yoga classes

• Ranging in styles from tranquil, yin and flowing.

• On the sixth day each week you are treated to a guided meditation

• Seventh day is a rest day.

21 Days of ComplEat Wellness

• 21 days of wholefood recipes

• Weekly emails with shopping lists, meal planning calendar and recipes

• Designed exclusively for the Wellness Hub by Naturopath Leisa Cournane

• Reset your eat, cutting out refined sugars and processed foods

• PDF’s are yours to keep forever

• Normal cost $89, your FREE with your Wellness Hub subscription

• ADD & ‘PURCHASE’THE CHALLENGE FROM THE SHOPPING CART TO BEGIN (YOU WILL NOT BE CHARGED)

Peri-Menopause

Far from just a mental battle, the hormonal changes bring with them an array of unwelcomed symptoms. From the uncomfortable hot flushes, night sweats, anger, anxiety, stress, and sometimes a feeling of loss of self - is there any wonder woman do not embrace perimenopause with open arms?

I have put together a mixture of holistic tools that may help you with this transition

• Sleep + cooling yoga practice

• Mini anxiety reducing breaks

• Joint releasing practice

• Breathing exercises

• Holistic tools that may help

• Meditation

I want you to step into this transition feeling empowered, loving towards yourself and ready for the years of your life that can be all about you!.

WORKSHOP

Create Your Best Life

A 2 hour goal setting workshop that helps create goals with passion and purpose

• Learn the difference between heart based vs head based goals

• Tap into yourself as a whole, taking in spirituality, emotional, psychological factors to turn dreams into reality

• Find your core values, to connect to what makes you tick

• Look into past successes

• A 24 page workbook

• A combination of meditations, yoga, breath work, journaling and workbook exercises

• It can be done in one time, or in small segments