Perimenopause Series
Adding Holistic Tools to your Management Mix
Perimenopause is a major transition that is often viewed negatively. In a society were we are obsessed with the unattainable ‘forever young’, signs that we are entering our wisdom years can bring with them an inner battle.
Far from just a mental battle, the hormonal changes bring with them an array of unwelcomed symptoms. From the uncomfortable hot flushes, night sweats, anger, anxiety, stress, and sometimes a feeling of loss of self - is there any wonder woman do not embrace perimenopause with open arms?
I have put together a mixture of holistic tools that will help you with this transition, as well as information backing and teaching you how each part can help you, and of course, I have studied the research and spoken to several experts in this field.
I want you to step into this transition feeling empowered, loving towards yourself and ready for the years of your life that can be all about you!.
Explore Tools That Can Help
Find out how you can effectively utilize holistic tools to ease the transition into menopause.
Breathing Practices
Learn how to correctly do two breathing techniques that will be used during the yoga practices.
Joint Releasing Practice
This yoga session, combined with a conscious breathing technique calms the nervous system and the mind, while helping to maintain the health of your joints.
Mini Anxiety Reducing Breaks
Anxiety, anger and fear can be unwelcome guests on your perimenopause ride. These mini practices, will give you tools that you can use in moments were you are feeling overwhelmed with strong emotions.
Sleep and Cooling Yoga Practice
Perimenopause can cause major disruption to your sleep, through hot flushes, night sweats and anxiety. This yoga session is designed to help you sleep.
Meditation Practice
Most of us know the long list of proven benefits of a regular meditation practice. It helps to calm and focus us. Regulate our emotions. Can reduce the sensation of pain.
The list really does go on, but it also has a real positive short term effect, it just makes us feel better afterwards.