Neck, shoulders, hips and legs ..... this session has the whole body covered.
A balanced, full body 50 minute yoga session.Starting and ending with relaxing meditations, with a great combination of movements in between to leave your mi...
Do you feel like you need a life Intermission? If you are really short on time, but need a moment out, this gentle yoga session has been made just for you. A...
A gentle full body flow, bringing movement, awareness and gratitude to your entire body. Affirmations, heart chakra singing bowl, body gratitude meditation -...
What motivates you? What propels you into action and helps you dust yourself off and keep going? Our Solar Plexus Chakra is the chakra for our self confidenc...
Are you all up in your head? In this grounding session we are working with affirmations, postures, and meditations for balancing the Root Chakra. This will l...
Just want to move, and short on time? This quick class is a gentle flow, with no meditation at the start or end, so you can use your limited time just to mov...
Spending a bit too much time behind your desk, sitting or driving? This is the class for you! Lets give a good stretch to the often tight Psoas muscle and re...