Your Studio at Home
Welcome
Simply yoga from my home to yours. No elaborate set up, no glam squad, no professional directors, it’s just you, me and just gentle feel good yoga ~ Enjoy, Bec x
Upcoming Live Classes
Thurs 13th March 5:30pm
Your Path to Peace - 30 minute meditation, using Buddhist techniques
Thurs 27th March 5:30pm
Dreamscapes - A 30 minute yoga nidra class
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FIND YOUR PERFECT CLASSES
Not sure exactly where to start? These 4-week plans have been created to help you.
Whether you are after short or long - spiritual or mindfulness - strengthening or ways to deal with stress, there will be a series for you.
Complete with printable calendar, they are a great way to start, or kick start your home practice.
Yoga and Meditations
Yoga Classes
My style of yoga is gentle, so classes are suitable for beginners, anyone who can’t touch their toes, those of us who need to relax. These are pre-recorded, so you can do your home practice at a time that suits you. From quick 15 minute classes, to full 60 minute classes.
All classes begin with a relaxation and end with a meditation or relaxation. I will give options for all abilities, so you can do as much or little as you want.
Pose Breakdowns
Are you new to yoga? Or are there some postures that just don’t feel quite right? Would you like to know adjustments or modifications for common postures? Are you interested to know some of the benefits of your favourite poses?
Lets dive deeper into popular yoga postures and transitions, so you can learn a bit more and get the most out of your practice.
Meditations
From Yoga Nidra, guided visualizations, sound bowls and mindfulness meditations, there is a wide range of styles to try.
Find a quiet spot, set the mood and get your zen on.
Workshops & Challenges & Programs
From 2.5 hour goal setting workshops (complete with a full workbook and journaling exercises), 7 day yoga challenges, 4 week yoga and meditation challenges and a 21 day meal plan (created by a naturopath), Your Studio at Home has a good selection of things to keep you challenged, busy and working on personal growth.
These workshops and challenges are included within your monthly subscription.
Make the most from Your Studio at Home
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Need help navigating Your Studio at home?
New to yoga?
“Your Studio was born from my desire to create an oasis to help people relax. A yoga studio that was not intimidating, where you felt comfortable to do as much or little as you could, and now I am bringing it online”
Yoga with Bec
Let me introduce myself, I am the owner of Your Studio in Invercargill, NZ. The very proud Mumma to Belle and Sonny and the human Mum to Ollie.
I also happen to be the face you will see in all of the Yoga videos inside Your Studio at Home, and the voice you will hear in the meditations.
Yoga for me is a way to stay connected with the moment, to get out of my head. My style of yoga is gentle, I want everyone to be able to experience the life changing benefits of mindful movement, regardless of age, size and experience. If you are on the hunt for yoga that will have you mastering headstands and shapes that will have other people thinking ‘how did you get that there?’ then my yoga classes are not for you.
Your Studio Invercargill was born from my desire to create an oasis to help people relax. A yoga studio that was not intimidating, where you felt comfortable to do as much or little as you could, and where you felt welcomed and left feeling better than when you arrived. And now with the move to including online yoga and meditation, this desire is still the driving force. I want you to finish each session in ‘YOUR STUDIO’ with one thought “Man I love yoga!”.
Enjoy x