Full Yoga Classes

Enjoy a 30 - 60 minute yoga practice. All of the classes have been designed for all levels to enjoy, with different options for postures. We begin and end each class with a relaxation, breath work or meditation.

This session is ideal if you have overactive hip flexor muscles (in particular the PSOAS).

A combination of isometric relaxation techniques, block work and breathing exercises has the potential to let the muscles relax more, than just stretching alone.

Neck, shoulders, hips and legs ..... this session has the whole body covered.

Does your lower back feel stiff and sore and sore when you wake up?

This session is full of movements that gently allow you to gain more mobility in your lower back in the morning, allowing for better movement throughout your day.

How supportive is your foundation?

This session I will show you some exercises you can do to strengthen the arches in your feet, to release fascia in the feet, how to modify forward folds to protect your knees and tweaks in certain postures to help strengthen and effectively stretch muscles that protect your knees.

A 30 minute strength based yoga session focusing on firing up both your glute max and glute med. Working to create strength and stability in your legs.If yo...
A balanced, full body 50 minute yoga session.Starting and ending with relaxing meditations, with a great combination of movements in between to leave your mi...
Connect with that inner knowing and wisdom, tap into your intuition to find the answers that are within. Focusing on the power of intution from the Third Eye...
A gentle yoga class focusing on the throat chakra. Our throat chakra is assocated with our ability to speak opening, honeslty and communicate effectively. Wh...
A gentle full body flow, bringing movement, awareness and gratitude to your entire body. Affirmations, heart chakra singing bowl, body gratitude meditation -...
What motivates you? What propels you into action and helps you dust yourself off and keep going? Our Solar Plexus Chakra is the chakra for our self confidenc...
A class to ignite your creativity. Working with the power of the Sacral Chakra, this class has unique transitions between poses that I would not normally do....
Are you all up in your head? In this grounding session we are working with affirmations, postures, and meditations for balancing the Root Chakra. This will l...
Spending a bit too much time behind your desk, sitting or driving? This is the class for you! Lets give a good stretch to the often tight Psoas muscle and re...