Your Studio Classes

Your Studio Invercargill is a place that you can relax, renew and rejuvenate your mind, body and soul, regardless of where you are - Your Studio is wherever you are!.

In 2022, we have THREE WAYS to practice!

  • In person Invercargill Yoga Classes

  • Live Stream Yoga Classes

  • Monthly subscription to library of online yoga, meditation, challenges and workshops

Yoga Classes - Invercargill

Yoga Classes at Your Studio Invercargill are a gentle style of yoga, focusing on gentle mindful movement, relaxation, breath work and meditation. Our yoga is suitable for all levels and abilities. We don’t care if you cannot touch your toes, we want to help you create space in your body and mind.

Term 1 2022 in person yoga bookings also include full access to the live stream classes, to allow you to still practice at your normal time if you are feeling unwell or isolating.

Live Stream Yoga

Join our weekly Invercargill yoga session from the comfort of your own home - live!

No account set up needed, the classes are streamed live directly from our website. You will be sent a password for your class when you sign up - click play at the start of the session time you have booked and you are with us.

The best part, we cannot see or hear you, so get into your PJ’s, tell your family loudly to leave you alone, and join us.

Live Streamed classes are included in an in person term booking. If you are feeling unwell or isolating, you don’t need to miss out on your regular class.

CASUAL: $12

TERM INVESTMENT: $80 (online only)

Online - Your Studio at Home

Your Studio truly is wherever you are, the online studio gives you a wide variety of yoga, meditation, challenges and workshops to do from the comfort of your own home, when it suits you.

What to expect

  • Gentle yoga sessions (from 15min - 60mins)

  • A variety of styles, from restoring, flowing, strengthening and calming

  • Guided meditations

  • Workshops

  • Challenges

  • 21 day meal plan

  • New content added regularly

Your Studio at home access is by monthly subscription $20 per month (try it for free for for 7 days)

Reiki at home

Armed with my massage table, crystals, oracle cards, music and chimes (and the option to add on Sound Bowls) I come to you in the comfort of your home and create a beautiful experience.

What to expect

  • Begin with picking an oracle card

  • 45 minute reiki treatment

  • Option of head and or foot massage

  • Crystals placed on you during your treatment

  • Add on 15 minute crystal and Tibetan sound bowl healing


 
 

Online Wellness Hub

The Wellness Hub is more than just yoga. Expect new content weekly, that is prerecorded so you can access it whenever you like.

  • 1 NEW yoga class weekly

  • 1 NEW Meditation weekly

  • 4 week Balanced BODY + MIND challenge

  • Access to library of yoga classes (20min - 1hr)

  • Access to 10 full body workouts

  • Access to library of meditation

“I just needed to say how much I am loving the Wellness Hub! I have felt a massive shift over the last week”
“I LOVE YOUR WELLNESS HUB AND ALL OF IT’S CONTENTS. I hope you will keep it online once you go back to the studio!”
“I am sooooo grateful for every bit of the program! Love love love the wellness hub so very very much”
“I’ve been loving listening to your meditations, your calming voice is such a god send it these unsettling times”

Follow Your Studio

@cosmetic_nurse_jaime She’s Wiggles ready 💛 100% wearing an adults dress up bow tie on her head 😂
International women’s day has me all 🤔 Would you personally empower women you didn’t know if it was an inconvenience? If it cost you money? Or if everyone else was doing it would you too perhaps turn a blind eye? We all have things in
Shoulder Stretch Class 👌 On location.....at my house again for this weeks Wellness Hub class. Hubby took bubs and puppy away, and the noisy neighbours have moved so I got it all in one take 🎞 Winning! This weeks class is a 30 minute shoulder str
😘3 HOURS OF RESTORATIVE YOGA😘 On Saturday the beautiful Laurina guided a studio full of woman through 3 hours of restorative yoga, and I was so grateful to be able to be in the group. AND.....she’s doing it again!!!! Book in from her webs
🍀 LUCKY?..... 🍀 I’m calling bull 🤬on that! 🤔 Am I ‘lucky’ my husband treats me like an equal? 🤔 Am I ‘lucky’ he respects me? 🤔 Am I ‘lucky’ he does things around the house he also lives in? 🤔 Am I
🙏CRYSTALS AND QR CODES🙏 Sometimes it’s incense, candles or crystals that welcome you to the studio 🧘🏼‍♀️Now it’s QR code’s, sanitiser and studio rules. When it’s all about working together to keep everyone in and out o
🙏WHAT TO EXPECT🙏 With the move into Level 2, there are a few extra things you need to do before you can bliss out in savasana 🙏 You must sanitise and scan in before entering 🙏 Keep 1 metre away from everyone inside and outside the studio (the
The light amongst the darkness..... There was something a little poetic about the way the sky was around the studio tonight. It looked so moody above, darkness below, but a strip of blue sky making its way to the studio and lighting up the ground i