Welcome

CLICK THE BUTTON BELOW TO JOIN THE CLASS

NEXT LIVESTREAM CLASSES

THURSDAY 3RD APRIL @ 5:30PM (NZD time) -Mindful Moments (A guided mindfulness meditation (30 minutes)

MONDAY 7TH APRIL @ 5:30PM (NZD time) - A gentle hip-opening yoga flow (60 minutes)

*The live stream will start at 5:30pm, click the link below to join.

Discover the power of presence in my Mindful Moments class, where you'll learn to cultivate awareness and embrace the present moment. Through guided mindfulness practices, you'll develop a deeper connection to yourself and the world around you.

Just Imagine.....

Stepping into a space where time slows down, and every breath feels like a small miracle. My Mindful Moments class welcomes beginners and regular meditators to explore the art of mindfulness. Experience life more fully and find calm amidst the chaos, all in a peaceful, centrally located space with ample parking.

Benefits of Meditation:

*Improves focus and concentration

*Increases self-awareness

*Encourages a sense of calm and clarity