This session is ideal if you have overactive hip flexor muscles (in particular the PSOAS).

A combination of isometric relaxation techniques, block work and breathing exercises has the potential to let the muscles relax more, than just stretching alone.

This session I will show you some exercises you can do to strengthen the arches in your feet, to release fascia in the feet, how to modify forward folds to protect your knees and tweaks in certain postures to help strengthen and effectively stretch muscles that protect your knees.

A relaxing, restorative yoga session. We begin and end with long, relaxing meditations and get some yummy long-held leg stretches in the middle.

Grab a strap, get onto your mat and relax

A 30 minute strength based yoga session focusing on firing up both your glute max and glute med. Working to create strength and stability in your legs.If yo...
A feel good flow, without using your hands.No down dogs, no planks.... but it still has a few challenges, with stronger standing and balancing postures.This ...
Bring balance and focus into your day. I love starting the day with balance postures. It helps you start with that mind, body connection. Some inner silen...
Are you all up in your head? In this grounding session we are working with affirmations, postures, and meditations for balancing the Root Chakra. This will l...

Spending a bit too much time behind your desk, sitting or driving? This is the class for you! Let’s give a good stretch to the often tight Psoas muscle and re

A class to focus on the engagement of your glutes. If your glutes are not firing, it can cause tightness in the hips and lower back pain. This class will let...

A floor based relaxing yoga session. The sequence is 100% inspired by watching baby Belle move between yoga poses as she wriggles and moves herself around

Sitting too much - driving a lot - constant stress? All of these things can cause tightness in one of our major hip flexors known as the PSOAS muscle.

As it attaches to the lower back, threads deep through the hips and connects to the inner top of the thigh, tightness and shortening causes problems with our lower back and hips.

This class is a quick fix, to stretch the muscle in the opposite direction than what we are used to.

I would recommend doing these stretches regularly if you do have a job where you are seated a lot.