YOUR 4 WEEK PLAN

Quick Rituals

A little practice regularly, is more beneficial than a long practice rarely - this is what the Quick Rituals Series is all about.

To help you get the regular practice that you want, but with quick sessions that are easier to fit in.

Get the satisfaction of ticking off each completed session, by downloading and printing your 4 week calendar

DAYS 1 - 15

Yoga Reset Challenge - 15 days

  • I have started your series with a Yoga Reset Challenge. All of these classes are under 20 minutes. The reason I have started you with this, is because by practicing daily you will notice how a quick but regular practice can make you feel. Giving you the momentum and desire to commit to a regular practice.

Week Three

All of your sessions this week are still short. You have the last of the Yoga Reset Challenge classes, then one yoga session and one meditation.

YOGA SESSIONS:

  1. Last session for Yoga Reset Challenge

  2. PSOAS stretching

MEDITATION:

  1. Releasing Fear and Stress (20 minutes)

Week Four

You are at the end of the Series! This week you will have two short yoga sessions, and one 30 minute meditation. I have added the longer meditation, as I think it is a style everyone should try at least once. So get a blanket, pillow and eye pillow (if you have one) and get ready to relax deeply.

YOGA SESSIONS:

  1. Chakra Balancing

  2. Shoulder Tune Up

MEDITATION:

  1. Yoga Nidra (30 minutes)