This quick session has one goal, to help de-escalate strong emotions and feelings.

We start with a simple breathing exercise that quickly calms the nervous system, it is a great technique to learn and have in your life toolbox, for those moments of overwhelm.

A relaxing, restorative yoga session. We begin and end with long, relaxing meditations and get some yummy long-held leg stretches in the middle.

Grab a strap, get onto your mat and relax