Need some strength in your arms? This is the class for you. I certainly could feel this one the next day!
A gentle yoga class focusing on the throat chakra. Our throat chakra is associated with our ability to speak opening, honestly and communicate effectively.
Slouch? Rounded shoulders? This express 10 minute session is just for you! No meditations, we get straight into making your shoulders feel amazing.
Learn some simple stretches that help to protect and heal wrist irritation and pain. Even if you have no issue with the wrist, this class is great to release...
Morning low back release
A quick class focusing on the mind/body connection with the deeper abdominal muscles, that provide stability and support for the lower back, and functional m...