Beginner Yogis

Welcome!!!!

Learning yoga is an incredible journey. One where you discover how much your body can and cannot do, learning about how your mind works, and the power of our breath. It can be time to relax and unwind, or the beginning of a journey of self discovery and change.

I have included below a short introduction video, as well as links to a common yoga flow (from the full beginners course) and ways to make your own props at home.

If you have any questions at all, please get in touch

Otherwise, welcome to the Your Studio family, and enjoy your journey xx