Feeling stressed or overwhelmed? This session has been designed to teach you an easy meditation style sequence, that you will easily be able to do alone, whe...
Are you all up in your head? In this grounding session we are working with affirmations, postures, and meditations for balancing the Root Chakra. This will l...
What motivates you? What propels you into action and helps you dust yourself off and keep going? Our Solar Plexus Chakra is the chakra for our self confidenc...
A gentle yoga class focusing on the throat chakra. Our throat chakra is assocated with our ability to speak opening, honeslty and communicate effectively. Wh...
This is the last session in the Chakra Series - a really gentle and slow paces restoractive styled session, the brings us to a guided meditation. Our meditat...
A class to ignite your creativity. Working with the power of the Sacral Chakra, this class has unique transitions between poses that I would not normally do....
A gentle full body flow, bringing movement, awareness and gratitude to your entire body. Affirmations, heart chakra singing bowl, body gratitude meditation -...