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1. Introduction (10 mins)

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2. Raise your Vibration meditation (8 mins)

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3. Breathing exercise (10 mins)

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4. Yoga (11 mins)

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5. Your Authentic Self (19 mins)

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6. Your Core Values (7 mins)

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7. Back to the Past (11 mins)

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8. Yoga and Breathing break (8 mins)

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9. Your Average Perfect Day (11 mins)

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10. Your Life Your Dreams (17 mins)

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11. Integrate it (8 mins)

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12. Attach Emotions Meditation (9 mins)

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WORKBOOK