Part of the ‘Live Stream Classes’, this session is exactly as it was, so no editing to cut anything out.
A combination of meditation styles, to create a sense of deep relaxation. Enjoy xx
This quick session has one goal, to help de-escalate strong emotions and feelings.
We start with a simple breathing exercise that quickly calms the nervous system, it is a great technique to learn and have in your life toolbox, for those moments of overwhelm.
Feeling stressed or overwhelmed? This session has been designed to teach you an easy meditation style sequence, that you will easily be able to do alone, whe...
A gentle full body flow, bringing movement, awareness and gratitude to your entire body. Affirmations, heart chakra singing bowl, body gratitude meditation -...
Connect with that inner knowing and wisdom, tap into your intuition to find the answers that are within. Focusing on the power of intution from the Third Eye...
What motivates you? What propels you into action and helps you dust yourself off and keep going? Our Solar Plexus Chakra is the chakra for our self confidenc...
A 20 minute restorative class, for those times when you have had enough! We spend most of the class with our legs in different positions up the wall, with re...