-UNDER 30 MINUTE YOGA CLASSES

FLOW YOGA AND RESTORE YOGA

Doing yoga at home in smaller bits, makes it more achievable to create and maintain an at home practice. Enjoy the variety of styles and focuses in the Flow Classes and Restore Classes.

Do you want to create a daily at home yoga practice?

This Yoga Reset Challenge will help you. All sessions are under 20 minutes

This is not a traditional yoga session. It is a combination of stretches and nerve flossing techniques that will hep to sooth sciatica pain.

Slouch? Rounded shoulders? This express 10 minute session is just for you! No meditations, we get straight into making your shoulders feel amazing.

This quick session has one goal, to help de-escalate strong emotions and feelings.

We start with a simple breathing exercise that quickly calms the nervous system, it is a great technique to learn and have in your life toolbox, for those moments of overwhelm.

Sitting to much - driving a lot - constant stress? All of these things can cause tightness in one of our major hip flexors known as the PSOAS muscle.

As it attaches to the lower back, threads deep through the hips and connects to the inner top of the thigh, tightness and shortening causes problems with our lower back and hips.

This class is a quick fix, to stretch the muscle in the opposite direction than what we are used to.

I would recommend doing these stretches regularly if you do have a job where you are seated a lot.

A relaxing, restorative yoga session. We begin and end with long, relaxing meditations and get some yummy long-held leg stretches in the middle.

Grab a strap, get onto your mat and relax

Need some strength in your arms? This is the class for you.I certainly could feel this one the next day! EnjoyBec x
A feel good flow, without using your hands.No down dogs, no planks.... but it still has a few challenges, with stronger standing and balancing postures.This ...
Feeling stressed or overwhelmed? This session has been designed to teach you an easy meditation style sequence, that you will easily be able to do alone, whe...
Bring balance and focus into your day. I love starting the day with balance postures. It helps you start with that mind, body connection. Some inner silen...
A quick class focusing on the mind/body connection with the deeper abdominal muscles, that provide stability and support for the lower back, and functional m...
A floor based relaxing yoga session. The sequence is 100% inspired by watching baby Belle move between yoga poses as she wriggles and moves herself around. A...
A class to focus on the engagement of your glutes. If your glutes are not firing, it can cause tightness in the hips and lower back pain. This class will let...
This is the last session in the Chakra Series - a really gentle and slow paces restoractive styled session, the brings us to a guided meditation. Our meditat...
Do you feel like you need a life Intermission? If you are really short on time, but need a moment out, this gentle yoga session has been made just for you. A...
Just want to move, and short on time? This quick class is a gentle flow, with no meditation at the start or end, so you can use your limited time just to mov...
Learn some simple stretches that help to protect and heal wrist irritation and pain. Even if you have no issue with the wrist, this class is great to release...
The perfect stretch for the hips and hamstrings. With longer holds, I promise your legs will thank you for this.
A 20 minute restorative class, for those times when you have had enough! We spend most of the class with our legs in different positions up the wall, with re...
A 30 minute gentle yoga class, with a few stretches just for your hamstrings. The hamstrings are one of the hardest muscles in the body to stretch. You need ...