Meditations

Pre-recordings of Live Meditations

Audio Meditations

Is it time to fill yourself up with some appreciation and love?

This meditation begins with a deeply relaxing technique where you visualise going down stairs, into a deeper state of calmness and peace.

It is there, that we spend some time repeating some positive self-esteem building affirmations.

You can choose to either come completely out of the meditation at the end, or go into a deep sleep.

Do this one often xx

Are you feeling overwhelmed? Like there is too much on your plate?

Or are you holding and gripping onto a situation or person?

This 7 minute guided meditation script is one that Rohan found online and shared in class at the studio.

I have recorded that script for the Wellness Hub, as I enjoyed it so much.

Our throat chakra gives us the ability to speak openly and honestly, to communicate effectively (both listening and speaking). If we have emotions trapped we at times feel them as a lump in the throat.

We want to feel open and expansive in this area - and this mediation will help.

Enjoy x

Practicing body gratitude is a great way to get in touch with what is truly important. Some times we become focused on our external appearance, we base our worth on how we look.

This meditation will help you get in touch with how amazing your body is, and help you learn to love your body for everything is does for you.

Are you finding it hard to stay motivated, or lacking confidence in your ability to make decisions? .

This meditation helps you to gain some insight as to how you personally achieve your goals, what it is that drives you, and then using affirmation and visualization, you will connect to a current goal and spark your self motivation to make it a reality

The first chakra in our energy system. Our base, or root chakra is associated with our survival instincts.

If we are ‘in our heads’ we are often disconnected with our body and root chakra. Anything in life needs a solid foundation, and this mediation will help you to reconnect with the importance of yours.

Releasing Fear + Stress

This 20 minute mindfulness meditation will guide you through the foundations of mindfulness. Learning to view emotions and thoughts like sensations in the body.

Totally Tranquil

This meditation is going to guide you to a beautiful state of tranquility and deep relaxation.

To be practiced lying down, completely comfortable with a pillow and blanket.

If you regularly practice this guided meditation, you will notice that you access a deeper states of relaxation.

Your Beautiful Glowing Mind

Create a pathway of relaxation from your body to your mind, that you can tap into whenever you need it.

Find a comfortable place to lie down and relax.

Enjoy x

Your Inner Sanctuary

Find a place, either real or imagined, where you feel relaxed, safe and calm. We will take some time to experience this place, creating a place where you can return to when you are feeling stressed, or overwhelmed in life. Or just because you can!

Enjoy x

Message from the Forest

A guided visualization meditation. You are taken on a journey into a forest, where you open yourself to receiving a message that you may need to hear.

1. The Art of Letting Go (Guided Meditation)

   Find a comfortable position to listen to this meditation. It takes you first on a guided visualization of one of my favourite places on Stewart Island, before you are lead to work with the subconscious mind and letting go of things that no longer serve you.

3 Part Breathing

This 5 minute pranayama exercise is a popular way to calm your mind and ground your energy. This makes it a great exercise to start your day, to calm down if you are feeling a bit stressed or overwhelmed. It is commonly used to get your into the mood to begin a yoga practice or to start a longer meditation.

Body Relaxation

This 10 minute body relaxation mediation, is a quick and simple method of mindful meditation that allows for single focus of the mind, by taking your awareness throughout your physical body.

So Hum Healing Meditation

‘So Hum’ is a contemplation mantra meditation, which means ‘I am that’. In this version of this popular meditation, we focus on the pauses in between the breath, allowing this space and pause to reflect the quality of the body and mind and offer healing.

The 61 Point relaxation meditation is traditionally used during Yoga Nidra, and is used to train and create an alert mind - but I have never been one to follow tradition perfectly!

I use this meditation as a great tool to help with sleep. Once you have learnt the sequence you can easy run through the parts of the body you are feeling into when you wake up in the middle of the night.

Enjoy xx

MEDITATION + JOURNALING

In what has been an extremely challenging year for most of us, I think we should take the time to acknowledge some of the hard parts. Hold our attention on some of the good bits, and get ready for a New Year.

There is an optional journaling exercise at the end of the meditation. The journaling prompts can be found underneath the meditation.

Let Ro guide you through this beautiful Yoga Nidra, where you are lead to spend some time reflecting on yourself.

If you are feeling a bit uninspired, and stuck in the predictability of routine - you need this meditation!

Our human ability to create, whatever form that takes, makes us feel truly alive. Sometimes when we are out of balance in our Sacral Chakra, we may lose touch with our personal creative side.

This meditation will help to spark your creative side, and with it the excitement and zest for life that comes along with it.

A guided Yoga Nidra which focuses on the five elements.

Helping to amplify your awareness and connection with nature, and then expand your awareness to feel your connection with the universe. Within the stillness opening up to be a witness and observe your forms, thoughts and feelings.

Green Heart Relaxation

A guided relaxation meditation.

Beginning with a body scan to relax the physical body and moving to a visualization of green mist (the colour associated with the heart chakra) working with healing the energetic body.

When you are lying down and comfortable, press start and enjoy xx

Cultivating Joy

This 5 minute acceptance meditation helps us to become mindful of situation in our lives. To accept the reality of our situations. To change we first need to accept.

From ‘Book of Joy’ by his holiness the Dalai Lama and Archbishop Desmond Tutu.

Heartfelt Desire

A 10 minute meditation to connect or reconnect to your heartfelt desire and purpose.

Yoga Nidra

Grab a blanket and pillow, find a nice quiet place to lie down and enjoy this 30 minute yoga nidra.

Yoga Nidra is a meditation where you are guided through 5 layers of self. We work on relaxing the physical body, mental body, emotional body, intelligent body and find ourselves at the bliss body, in a completely relaxed state. It is these pure meditation states that we can feel and connect to that spark within, that thing that makes us us. A feeling that can only be described as finding your way home.

Enjoy x

Chakra Meditation

A guided meditation that takes your awareness through the energy centres in the body. Working with affirmations that relate to each of the main chakras.

Created to be practiced lying down, but as always, find any position that does work best for you.

Yoga Nidra - Chakras

Get yourself ready to relax deeply, with a full yoga nidra. The meditation of Yogic Sleep, where we try to find the feeling of complete calm and peace.

This yoga nidra focuses on relaxing you, before you are guided to visualize and experience emotions and sensations connected to each chakra.

Grab yourself a blanket and pillow and get comfy

Enjoy x

Mindfulness of Thoughts & Stillness

A guided mindfulness meditation, taking you through awareness of thoughts and then stillness.

With all that is going on in the world right now, sometimes taking a moment to really notice our thoughts and become aware of why our bodies are reacting as they are is important.

Enjoy x

Zazen Meditation

Zazen meditation is a Buddhist mediation technique where you come into a seated meditation posture and train the mind to focus on the breath.

During this meditation, I begin by giving you an overview of the practice, your posture, focus, mudra, give you meditation instructions from the Zen Mountain Monstery, before leaving you to practice the technique for 5 minutes.