4 WEEK YOGA + MEDITATION PLANS

A great way to get started, or to reboot a consistent yoga and meditation practice.

These 4 week yoga and meditation plans have all been created with specific goals in place, from short and regular session to longer and strengthening, from spiritual to mindfulness - They are all suitable for beginners.

I am sure you will find a series that will help you achieve what you are after.

  • A variety of sessions styles

  • Quick and long sessions

  • Printable calendar

  • Deepen your knowledge of the chakras

  • Free 22 page ‘Your Power Within’ e-book

  • Longer sessions

  • 3 sessions weekly

  • Printable calendar

  • Perfect of you have knee or back issues

  • Tips to modify postures to keep your body safe

  • An online option if you suffer with anxiety, depression or PTSD

  • Get clearance from your health professional first

  • Self regulating practices, meditations & yoga sessions

  • Yoga is for everyBODY!

  • Lets focus on what your body can do, rather than any limitations

  • No spiritual based sessions

  • 2 x mindful based yoga sessions per week

  • 1 x weekly mindfulness meditation

  • Create a regular practice

  • Start with a 15 day challenge

  • All sessions under 30 minutes

  • Create a regular practice

  • Includes strengthening focused session

  • Start with a 15 day challenge

  • Created for shoulder and wrist injuries

  • Tips on modifications to keep your body safe

  • 2 x yoga sessions, 1 x meditations per week

  • Quick Sessions

  • 2 x short yoga sessions, 1 x meditation weekly

  • Printable calendar